Creatine for Women #shorts
Dr. Janine explains the importance of creatine for women. She looks at how creatine is an amino acid naturally found in seafood and red meat, but our liver, pancreas, and kidneys also make about one gram of creatine per day. Creatine is not only good for muscle growth but is also fantastic for skin and brain function. Dr. Janine shares research that found creatine, taken at the right dose, is great for women at different stages of their life and won’t cause kidney damage. She suggests five grams per day is what is needed to maintain muscle mass and get the other benefits as well. Follow for more natural health tips.
Links to studies mentioned in this short.
Creatine Supplementation in Women’s Health: A Lifespan Perspective –
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