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Collagen accounts for about 30% of the proteins in your body. But as you age, you produce less. Will a collagen supplement help? Learn more about how the popular supplement may help your skin, hair, nails, bones and more.
Chapters:
0:00 What is collagen?
0:25 When do you experience a decline in collagen?
0:55 Collagen supplements may help hydrate skin
1:07 Collagen supplements may help your skin’s elasticity
1:22 Collagen supplements may improve hair and nail growth
1:39 Collagen supplements may strengthen bones and muscles
1:54 Collagen supplements may ease joint pain
2:25 What are the side effects of collagen supplements?
2:40 It’s important to remember that more research is needed
Resources:
Collagen: What It Is, Types, Function & Benefits –
Should You Add Collagen Supplements to Your Skin Care Routine? –
The information in this video was accurate as of 7.11.2025 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
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