In this video, we explore the importance of sleep for children and how their sleep patterns evolve with age. From newborns to teenagers, we break down the recommended sleep hours and provide practical tips for helping kids develop healthy sleep habits. Learn about common sleep challenges, signs of sleep deprivation, and how to create a bedtime routine that promotes restful sleep. Whether you’re a parent or caregiver, this video offers valuable insights to ensure your child gets the rest they need for optimal growth and development. Don’t forget to like, subscribe, and share for more parenting tips!
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