Delicious chicken with sun-dried tomatoes and creamy sauce is an ideal choice for anyone looking for a quick, tasty, and nutritious lunch or dinner. This dish is rich in quality protein, but it also boasts great flavour, thanks to Parmesan, garlic, and sun-dried tomatoes. The creamy sauce beautifully coats every piece of meat, and when combined with rice or pasta, it creates a perfect and balanced meal.
We will need:
- 500 g chicken breasts
- 200 ml 12% cooking cream
- 200 ml chicken broth
- 70 g sun-dried tomatoes
- 50 g Parmesan cheese
- 4 cloves of garlic
- 2 tbsp olive oil
- 1 tsp oregano
- ground pepper to taste
- salt to taste
For serving, we will need:
Instructions:
Start by preparing the meat. Clean the chicken breasts, slice them into smaller pieces, season them with salt and pepper. In a deep pan, quickly sauté them until golden brown on both sides and set aside. Add finely chopped garlic, sun-dried tomatoes cut into pieces to the pan and sauté briefly. Add oregano and let it release its aroma. Then, pour in the broth and cream. Simmer the sauce briefly, add finely grated Parmesan, and let it melt.
Return the meat to the pan, let it simmer, and serve. Serve with fresh basil and any side dish. Rice or pasta both pair perfectly with it.
You might be interested in these products:
| Energy value | 316 kcal |
| Protein | 36 g |
| Carbohydrates | 7 g |
| Fats | 16 g |
Subtle flavour, nutritious ingredients, and simple preparation. An ideal choice when you want a quick and honest meal without compromise. Try it too!
Feel free to share your creations with us on social media by tagging #gymbeamcom.