What Is Orthosomnia? All About the New Sleep Disorder You’ve Never Heard Of.
Thanks to digital sleep trackers, doctors are seeing more people who have an unhealthy obsession with getting a “healthy” amount of shuteye.
1. Commercial sleep trackers don’t work that well.
2. Focusing on the numbers can do more harm than good.
3. More time in bed isn’t the answer.
4. Sleep data can be useful—if you don’t obsess over it.
5. An old-fashioned sleep diary can help, too.
6. Listen to your body—not your tracker.
Details of this article and video are available at:
Subscribe to the channel to watch the latest videos at:
Facebook Health Network:
Android App Health Network:
Health Network website:
Google +:
SoundCloud Health Network:
TopBuzz:
Related videos:
How My Relationship With Food Changed After I Moved in With My Boyfriend
What to Know About Pumpkin Spice Lattes, From a Nutritionist Who Loves Them
6 Health Benefits of Mangoes
8 Natural Remedies That May Help You Sleep
The 11 Kinds of Insomnia
I’ve Never Been Able to Sleep on My Back—Here’s Why I’m Learning How to Do It
“Sleep Divorce” Is a Thing, and Here’s What It Could Mean for Your Relationship
6 Healthy Habits That Work Better If You Do Them At Night
Is Falling Asleep With the TV On Really That Bad?
Is it better to skip dinner or eat right before you go to bed?
———-
A work of the Medical Network
source