Why Diets That Erase Our Culture Are Not The Answer | sustainable weight loss
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Ever tried a diet that made you feel like you were losing part of who you are? Our culture is rich in flavors, and we deserve to enjoy our food while still achieving our health goals. In this post, let’s talk about how to embrace both your heritage and sustainable fat loss. It’s possible to lose weight without giving up the foods you love. It’s all about balance and making choices that work for YOU! | fat loss habits | wellness for Latinas | latina health coach #latinahealth #culturalnutrition #healthylatina #weightlossjourney
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