💪 Strengthen your back, improve posture, and reduce back pain with these 5 simple yet powerful exercises!
No gym, no problem — this bodyweight routine targets your upper and lower back, helping you build strength and mobility from home. Perfect for beginners or anyone working on posture correction!
0:00-Intro
0:03-Dumbbell Row with Elastic Band
0:16-Alternative Dumbbell Row
0:32-One Hand Around the World
0:47-Alternative Around the World
1:05-One Hand Bent over Fly
✅ No Equipment Needed
✅ Suitable for All Fitness Levels
✅ Great for Desk Workers & Back Pain Relief
🔔 Subscribe for more science-based home workouts every week!
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