10 benefits of resistance training!!
1 – Weight maintenance – more muscle burns more calories
2 – Improved muscle strength & tone
3 – Improves sleep
4 – Increases bone density, reducing risk of osteoporosis
5 – Improved posture
6 – Improved function / performance in everyday tasks
7 – Improves sense of well-being, self esteem, body image and your mood.
8 – Decreased risk of injury
9 – Helps maintain flexibility, mobility and balance
10 – Prevention / control of many chronic conditions – diabetes, obesity, heart disease, arthritis, pack pain, depression…
11 – BONUS – EVERY ONE CAN DO A FORM OF RESISTANCE TRAINING!😄
Need a resistance training plan? Head to my #CrockFitApp and start one for FREE – home or gym training.
Www.crockfitapp.com
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