Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.
Topics Discussed:
Importance of sleep
Why people have a hard time getting and staying healthy
How to form new habits
How we are being brainwashed by food companies
Psychology behind food and drug commercials
How does our gut health influence our brain?
Psychology behind why we crave certain foods
Sugar and where it hides in the grocery store
Are there good and bad foods?
Epigenetic’s and our health outcomes
Psychology behind social media and news
Blue light blockers
Best sleep practices before bed
Alcohol and when to not drink it
Check Out Dr. Austin Perlmutter:
@draustinperlmutter
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Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
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