indyMUSCLEmethod – Pre-workout/Post-workout Supplements
Brian Watters, DC, MS, CSCS
Pre-Workout: 5g creatine monohydrate, “Creapure” brand in “Vitacost Creatine Monohydrate”, 5g BCAA’s Optimum Nutrition, 2.5g Vitacost BCAA blend with hydration component
Post-Workout: 48g (2 scoops) Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, 5g creatine monohydrate
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