This pandemic and the new Work From Home routine have added a few extra inches to the waistline for some of us.
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We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on.
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But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations.
Proper food choices, along with conscious eating, can make your weight loss journey much more straightforward.
Do you still find yourself struggling to lose weight?
If the answer is yes, you are making some weight loss mistakes hindering your progress.
Here are the top 6 common WEIGHT LOSS MISTAKES that people do while having a weight loss journey.
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Timestamps:
00:00 Intro
00:50 – Mistake #1
03:43 – Mistake #2
05:16 – Mistake #3
06:47 – Mistake #4
07:52 – Mistake #5
09:16 – Mistake #6
10:29 – 4 Tips to Lose Weight In Right Way
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Watch the complete video to know how to avoid them with simple tips.
Gradual and slow weight loss is not only healthy but also more sustainable.
But as they say, it is never too late to transform an unhealthy lifestyle into a healthy one.
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