Welcome to the Lagin Begins series! In this video, I’ve shared the best diet and fitness tips to help you look your most beautiful on your special day. From essential food recommendations to effective exercises, this guide will support you throughout your wedding diet journey. Follow these tips to achieve your perfect look for the big day. Hope you enjoy the video, and don’t forget to share it!
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आपल्या नेहमीच्या सोने-चांदीच्या दुकानात शुद्ध सोन्याचं वळं आणि चांदीचा चमचा बनवून घेता येतो. पाण्यात १/४ अशा प्रमाणात सोनं किंवा चांदी टाका. हे भरपूर वेळ उकळवायचं. रात्र भर झाकून ठेवावं आणि दुसऱ्या दिवशी सकाळी प्यावं.
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00:00 Diet and Fitness tips
00:13 Benefits Of eating Seeds
01:55 Drink Gold and Silver
02:31 Benefits of eating fruits
03:28 Mix vegetable soup for fitness
04:09 Drink Amla and lemon juice for fitness
05:00 Benefits of Dry fruits
05:30 Importance of Drumstick
06:14 Benefits of drinking Curd and Buttermilk
08:14 Strict meal timetable
10:03 Drink water for hydration
11:21 Increase protein intake
12:35 Healthy sleep
13:58 Hormonal balance diet
14:37 Don’t eat fatty food
15:52 Share your Priorities
17:35 Go for a walk
18:40 Importance of cycling & swimming
19:20 Surya namskar
20:00 Focus on flexibility
21:30 Breathing exercises
22:59 Choose personal trainer
24:46 Visit gynecologist before marriage
Videos may you like to watch
Wedding Planning
Party saree look
Weight Loss Tips
My Weight Loss Diet Plan
Fitness at Home
Wedding Budget Distribution
Jeevanvidya Mission YouTube Channel
Jeevanvidya Mission Website
#weightlosstips #dietplan #indianwedding #urmilanimbalkar
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