Top 9 Dumbbell Arm Workout
Our top nine dumbbell arm exercises work each head of the arm musculature using various dumbbell movements. When put together, they offer a well-defined dumbbell arm workout. They can be performed at home or in the gym.
Bicep:
Dumbbell Curls.
Dumbbell Zottaman Curl.
Dumbbell Hammer Curl.
Tricep:
Dumbbell Skullcrusher.
Dumbbell Kickback.
Dumbbell single arm extension.
Forearm:
Dumbbell Zottaman forearm Curl
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