Effective sleep hygiene involves establishing a consistent sleep schedule by going to bed and waking up at the same time daily. To combat difficulties in falling asleep earlier, it’s recommended to wake up at a set time and gradually adjust bedtime. Creating a conducive sleep environment is also essential; this includes putting away electronic devices, particularly phones, at least 30 minutes before bedtime and keeping them out of the bedroom to minimize distractions and exposure to blue light.
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