Thinking about trying transcranial magnetic stimulation (TMS) therapy? Whether you’re exploring it for depression, anxiety or other mental health conditions, you’re probably wondering what the experience will be like.
Being concerned before any procedure is perfectly normal. Although TMS has been used successfully for years, it’s still a relatively new practice. This blog will walk you through your first TMS session, letting you know what to expect, including how long it lasts and what it generally feels like.
What is TMS?
TMS, or transcranial magnetic stimulation, is an evidence-based treatment for depression and other conditions. Non-invasive and drug-free, TMS is often used when other, more traditional means of treating depression haven’t worked.
TMS works by placing an electromagnet on your scalp. The magnetic fields generated by the electromagnet help stimulate areas of the brain involved in mood regulation and other functions. In turn, this seems to help treat the symptoms of depression and other mental health disorders.
The conditions TMS can be used for include:
Let’s break down what to expect during your first TMS session so you can walk in feeling confident and prepared.
Your First TMS Session: Getting to Know You
Your first TMS session is all about setting you up for success, and comfort is key. You’ll be seated in a comfortable chair (think: a cozy, reclined position) in a quiet and calming space. These chairs are highly adjustable, and your clinician will help you find the position you’re most comfortable in.
This is your time to relax and focus on your mental well-being. You’ll be in this position for a while (your first session usually takes more time), so wear something that’s going to be comfortable.
Your First TMS Session: Setting Up
In general, each TMS session lasts between 20 to 40 minutes. Your first TMS session may last a little longer as there’s extra time needed for a procedure called brain mapping. Brain mapping takes around half an hour, and we only need to do it once.
To be effective, TMS has to be highly personalized. Brain mapping helps us determine the ideal treatment location and the amount and strength of pulses we use. We do this by moving the TMS electromagnet gently around your head. When the right area is found, your right hand’s thumb and fingers will move slightly.
After brain mapping and during the actual TMS session, you’ll be awake and alert, with no sedation involved. You can even use the time to relax, listen to music, binge your favorite series, or scroll through your phone.
Many people find the sessions quite relaxing. There’s no downtime afterward. You can resume your normal activities immediately.
Your First TMS Session: What It Will Feel Like
So, what does your TMS session actually feel like? While there are definitely physical sensations, it’s not as intense as you might think.
You may feel a mild tapping or tingling sensation on your scalp during the treatment, but it’s generally very tolerable. Some people describe it as similar to a light tapping or pulsing feeling on the skin.
The most important thing to know is that it’s not painful, and any discomfort tends to go away with repeated sessions.
Your First TMS Session: After Treatment
Once your session is over, there’s no recovery time needed. This non-invasive procedure doesn’t use anesthesia, so you can go about your day as usual. Some people may feel a little light-headed, headachy, or tired after the first few sessions, but this typically subsides as you continue with treatment.
If you have any concerns, your clinician will be there to support you.
Is TMS Right for You?
TMS therapy is a safe, effective, and non-invasive treatment for those struggling with mental health conditions like depression, anxiety, PTSD, and more. If you’re interested in learning more or starting your own TMS journey, don’t hesitate to reach out to a provider for a consultation.
Your first TMS session may feel like a lot to process, but the good news is this: you’re in expert hands. From the initial setup to the procedure itself, everything is designed to be as comfortable and supportive as possible. With regular sessions, TMS has the potential to help you regain your mental clarity, boost your mood, and make a real difference in your mental health journey.
So, are you ready to take the first step toward healing?
Find Relief with Your First TMS Session at Anew Era TMS & Psychiatry
If you’re struggling with depression, anxiety or other disorders, we understand how difficult and lonely they can make you feel. When those symptoms don’t respond to treatment, it’s even worse. Few things can feel more hopeless than a mental condition that seems untreatable.
There’s hope. With a long history of successfully helping our patients manage and treat their symptoms, Anew Era TMS & Psychiatry proudly offers TMS treatments at our California and Texas locations.
Our comprehensive services include:
- Psychiatric evaluations
Combined, we’ll help you safely explore the roots of your issues and build the happy life you truly deserve. Help is available today. Just reach out to Anew Era, and we’ll get started.
It’s not always easy to tell when you’re depressed. Our FREE depression quiz isn’t a diagnosis, but it can give you real insights into your behaviors and thoughts.
Frequently Asked Questions
What is Transcranial Magnetic Stimulation?
Transcranial magnetic stimulation, or TMS, is a safe, effective, and noninvasive way to treat the symptoms of anxiety, depression, and other mental disorders.
Is TMS the Same as Shock Treatment?
No. TMS is a completely different treatment than electroconvulsive therapy (ECT). TMS is an outpatient treatment method that does not require anesthesia or recovery time.
Does TMS Actually Work?
Yes. Studies have shown that TMS improves the symptoms of depression and other mental disorders.
Does TMS Hurt?
While there are some minor physical effects associated with TMS, they aren’t generally considered painful. TMS does not require anesthesia, and there’s no recovery time after your TMS sessions.
What Conditions Does TMS Treat?
At Anew Era, we use TMS to treat anxiety, depression, obsessive-compulsive disorder, migraines, and more.
How Long Does Someone Need TMS Sessions?
For the most effective results, TMS therapy usually requires multiple sessions (typically around 5 days a week for 4-6 weeks). Each session builds on the last, gradually helping to improve brain function and mood regulation over time.