The Best Collagen Supplement for Skin | choose collagen supplement Wisely | Dr Nadeem PharmD
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I’m this video we discuss how to choose your collagen supplements for better results
You have to keep below 👇 information in your mind before selecting collagen supplements
Collagen is of mostly 3 types
Type 1 and type 3 is mostly use for skin hair and nails 💅 benefits
Type 2 is maainly taking for joints health
Collagen supplements are from 2 sources
1 bovine collagen
2 marine collagen
Bovine collagen peptides are large and taken form bovine cow 🐄 bones skin etc and it contain type 3 and type 2 which is mostly effective for joints and skin health
Because bovine peptides are large in size they are difficult to digest effectively
Marine collagen on other hand is taken from fish 🐟 mostly salmon 🍣 fish . Marine collagen peptides are small in size and easy to digest
Marine collagen peptides contain type 1 collagen mostly which is most suitable for peoples skin health
💊so it’s the best option while choosing collagen supplements to choose marine collagen which is more suitable for skin health
👉How to Take collagen supplements
Collagen supplements even powder form liquid form or pill 💊 you have to take it on empty stomach 1 hour before your breaks at for better absorption and efficacy and bioavailability
👉The collagen supplement must have strength from 5000mg to 10000mg per dose
👉Must contain Hyaluronic acid and vitamin c because these also boost collagen production in body and helpful in slow down aging process
If contain more zinc biotin vitamin b etc so it’s more effective
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