Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at
Youtube:
Insta & Twitter: @johndavisi
Subscribe to Goodful:
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Check out our website:
Subscribe to the Goodful Newsletter:
GET MORE BUZZFEED:
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
Credits:
MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi