Know your numbers
There are several important health numbers that you should know to monitor your overall health and detect potential health problems early. Some of these important health numbers include:
Blood pressure: Body Mass Index (BMI) Cholesterol levels: Blood glucose levels: Resting heart rate: Vitamin D levels: Waist circumference: Hemoglobin A1C:
It is important to consult with your healthcare provider to determine your individualised health goals and the appropriate ranges for these important health numbers.
The body mass index (BMI) is a commonly used measure of body fat based on an individual’s weight and height. However, BMI does not differentiate between fat and muscle mass, so it may not be an accurate measure for athletes or individuals with high muscle mass.
For adults, the BMI ranges are as follows:
Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25.0 and 29.9
Obese: BMI 30.0 and above
HOW TO CALCULATE
BMI, or body mass index, is calculated by dividing an individual’s weight in kilograms by their height in meters squared.
The formula for calculating BMI is: BMI = weight (kg) / height (m)2
For example, if a person weighs 68 kilograms and is 1.7 meters tall, their BMI would be calculated as:
BMI = 68 / (1.7)2
BMI = 23.53
Or use this link where there is a handy calculator
The resulting number is the person’s BMI, which can then be used to determine whether they are underweight, normal weight, overweight, or obese according to the BMI categories.
Know your numbers
Having a high BMI, or being overweight or obese, can increase the risk of a variety of health problems, including:
Cardiovascular disease: High BMI is a risk factor for cardiovascular diseases such as heart disease, high blood pressure, and stroke.
Type 2 diabetes: Being overweight or obese can increase the risk of developing type 2 diabetes, a condition in which the body is unable to properly regulate blood sugar levels.
Certain cancers: Studies have found that having a high BMI increases the risk of certain types of cancer, including breast, colon, and kidney cancers.
Respiratory problems: High BMI can make it more difficult to breathe and can increase the risk of respiratory problems such as sleep apnea and asthma.
Joint problems: Being overweight or obese can put extra strain on joints and increase the risk of joint problems such as arthritis.
Mental health problems: Research suggests that having a high BMI may increase the risk of mental health problems such as depression and anxiety.
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