Anxiety relief coping skills for elementary/middle school students. Coping strategies for anxious or nervous feelings and emotions in children.
1) Understand Your Triggers, Causes, And Symptoms Of Anxiety
2) Use Coping Skills To Reduce And Better Manage Anxiety
Step #1 – Self-awareness
1) Learn about the things that trigger your anxiety.
2) Understand the underlying causes of your anxiety.
3) Notice signs and symptoms you experience when you are feeling anxious.
Step #2 – Anxiety coping skills categories
1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills
5) Grounding Skills
6) Creative Outlets
7) Good Health Habits
8) Self-Care
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