Snoring is a sound that occurs during sleep when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. This obstruction causes the surrounding tissues to vibrate, resulting in the sound commonly known as snoring.
Snoring can be a symptom of sleep apnea, a sleep disorder in which breathing repeatedly stops and starts during sleep.
There are several remedies for snoring that you can try, including:
Change sleep position:
Lose weight:
Avoid alcohol and sedatives: .
Keep nasal passages clear:
Treat allergies:
Practice good sleep hygiene
Consider using a humidifier:
Use an oral appliance:
Consider surgery: In some cases, surgery may be necessary to correct structural abnormalities in the nose or throat that are causing snoring.
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