Day 19 | back workout | back exercise | pull workout #shorts #ytshorts #youtubeshorts #viral
Mysterious Day #19 – Intense Back Workout | Lat Pulldown, Rows, Pull Ups | Indian Fitness Vlog
Welcome back to Mysterious Mistry – Day 19 of our fitness journey!
In today’s session, we’re targeting the Back muscles with a mix of vertical and horizontal pulling exercises that will help you develop a thicker and wider back. If you’re looking to grow your Lats, Rhomboids, and Traps, this workout routine will give you serious gains!
Today’s Back Day Workout Flow:
1. Wide Grip Lat Pulldown – 3 Working Sets
– Focused on developing width in the upper back and lats.
2. Seated Cable Rows – 4 Sets
– A perfect horizontal pulling movement to hit rhomboids and mid-back.
3. Close Grip Lat Pulldown – 3 Sets
– Targets the lower lats and inner back for thickness.
4. Cable Straight-Arm Pulldown – 3 Sets
– Isolates the lats while engaging the serratus muscles. Great for mind-muscle connection.
5. Pull-Ups – Finisher
– Bodyweight classic to challenge endurance and functional back strength.
6. Post-Workout Stretching – To improve flexibility and muscle recovery.
Whether you’re a beginner looking for a back workout or a regular gym-goer seeking hypertrophy and back definition, this session covers it all. Our routine is crafted with progressive overload and muscle engagement techniques that deliver results naturally and effectively.
This is a part of our natural body transformation series. Join me in every workout and track your progress week by week!
💡 Tips for Back Training:
Keep your form tight – avoid jerky movements.
Use full range of motion for maximum stretch and contraction.
Always finish with stretching to avoid stiffness and reduce injury risk.
Best Lat Exercises for Width
Dumbbell vs Cable Back Day
Pull-Up Progression Tips
Serratus & Upper Lats Isolation Workout
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