Oral collagen supplements are often talked about but the reality is that they don’t confer any additional benefit above just eating a balanced diet. The reason is because collagen is a protein and when it’s digested it breaks down into individual components called amino acids (almost like lego blocks). These amino acids, like Lego blocks, can be used to make all sorts of proteins in the body so they’re not automatically remade into collagen. This is why studies have shown that oral collagen supplication is actually mostly just a myth and doesn’t actually work.
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