What is the difference between RDL and SLDL?
1️⃣ RDL= Romanian deadlift
Puts more focus on the glutes & hamstring. The legs are slightly bent and the hips are pushed back.
2️⃣ SLDL= Stiff Leg Deadlift
Just focus on the hamstring. The legs are almost completely straight
and the hips are NOT pushed back.
Which version do you like to do the most?
Tag a friend who would find this helpful.♥️
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