Epsom salt, also known as magnesium sulfate, offers several potential health benefits:
– Stress Relief: Soaking in an Epsom salt bath may help stabilize mood and relieve stress, anxiety, and depression.
– Muscle Pain Relief: It is used to relax muscles and relieve pain in the shoulders, neck, back, and skull.
– Inflammation Reduction: Some experts believe that magnesium is good for reducing inflammation in internal organs.
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