Collagen is an incredible supplement and food source, and I’ll do another video about the specific health benefits of collagen (for skin, for hair growth, for joint pain, etc.), but in this video i’m going to discuss the types of collagen and their benefits. You can find the UMZU collagen protein here
Collagen is prevalent right now and popular. It’s found in muscle, bones, skin, tendons, and your digestive system. People that have low collagen levels have wrinkles and saggy skin.
Also when it comes to your joints and tendons, collagen acts like a glue that holds things together. As you get older people start to show signs of aging, and most of the outward signs of aging have to do with collagen deficiency.
Let’s look at the different collagen types:
Collagen Type I: Most abundant in the body, and strongest. Made up of eosenophilic fibers that make up tons of body components. Over 90% of the collagen in your body.
Collagen Type II: help your joints
Collagen Type III: make up organs and skin, and heart tissue and blood vessels
Collagen Type IV: found in endothelial cells and makes up the basal lamina
Collagen Type V: specific type of collagen that makes up the surface of the cell as well as hair strands. Collagen has many benefits for hair growth.
Type X Collagen: helps with bone formation and cartilage.
So those are the main types of collagen and the basic overview of it and where you can find it. We have a UMZU hydrolyzed collagen supplements and pills available at
Not sure how to incorporate more collagen into your diet?
Check out these amazing collagen recipes. Click on the link below to get 5 quick and easy collagen recipes for FREE. Hit your protein needs and experience the benefits of collagen in the most enjoyable, delicious way. Collagen can be used by the body for so many different improvements and there are no negative side effects, no smells, and no bad taste.
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