Tired of waking up tired? Dr. Murray has your back—literally! From sleeping posture to bedtime habits, this guide to better sleep will have you ditching bad habits (yes, belly sleepers, we’re looking at you) and embracing restful nights. Movement, supportive pillows, and even certain supplements can do wonders to enhance your body’s ability to heal and recover. Use these tips to maximize your rest and wake up ready to conquer the day!
Curious about where the nearest upper cervical chiropractor is to you? Just comment your location and we can direct you!
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Get your evaluation by one of our doctors at Atlas Brain & Spine:
📞 (909) 982-9100
🔗 Helpful Resources:
Explore NUCCA.org to find certified upper cervical practitioners
💡 Have specific questions? Leave a comment and we’ll get back to you or visit AtlasBrainSpine.com for more info
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