7 Science based Benefits of Meditation||#RTn support||2022||#short||
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Reduces stress
Stress reduction is one of the most common reasons people try meditation.
One review concluded that meditation lives up to its reputation for stress reduction
Can decrease blood pressure
Meditation can also improve physical health by reducing strain on the heart.
Over time, high blood pressure makes the heart work harder
Accessible anywhere
People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.
Improves sleep
Nearly half of the population will struggle with insomnia at some point.
One study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition
Can generate kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others.
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