7 Effective Biceps Workout at Gym for Bigger Arms
00:00 Start
00:05 Alternating Dumbbell Curl
00:41 Ez-Bar Curl
01:14 Machine Preacher Curl
01:51 Dumbbell Hammer Curl
02:25 Dumbbell Concentration Curl
03:03 Cable Curl
03:35 Seated Ez-Bar Curl
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