Ready to grow serious biceps? 💥
In this video, we take you through the ULTIMATE biceps workout to build size, strength, and definition. Whether you’re training at home or in the gym, this routine is packed with effective exercises to help you get those arms popping 💪.
✅ What’s Included:
• Science-backed training tips
• Dumbbell & barbell variations
• Perfect form breakdowns
• Beginner to advanced modifications
• Pro tips to avoid common mistakes
🔥 Workout Overview:
1. Barbell Curls – 4 sets x 8-10 reps
2. Hammer Curls – 3 sets x 10-12 reps
3. Concentration Curls – 3 sets x 10 reps (each arm)
4. Preacher Curls – 3 sets x 8-10 reps
5. 21s – 3 rounds (pump finisher!)
💡 Tip: Focus on slow, controlled reps and squeeze at the top for maximum gains.
👇 Let’s grow together! Drop a comment if you felt the burn & don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS!
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#BicepsWorkout #ArmDay #FitnessMotivation #MuscleBuilding #WorkoutRoutine #HomeWorkout #GymTips
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