How To Run Faster 8 Explosive Exercises 🧨
Explosive Plyometrics Exercises For Speed
1. Calf Hops
2. Lunges hold Switches
3. Ankle Cycling
4. Jump lunges
5. Wall switches
6. Weight High Knees
7. Lunges to sprint
8. 3 point sprint
x2 of each 5 to 10 reps
Rest as needed
Please remember to warm up before attempting any of these exercises ( jog , dynamic stretching,drills ets)
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#drills #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers
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