Don’t let the monsoon compromise your respiratory health. Learn the essential dos and don’ts to protect your lungs during the rainy season. Stay informed and stay healthy 🌧️🫁
Dos:
– Stay Hydrated
– Maintain Hygiene
– Boost Immunity with Nutritious Foods
– Keep Rescue Inhalers Handy
– Monitor Air Quality and Stay Indoors on High Pollution Days
Don’ts:
– Avoid Stagnant Water
– Say No to Damp Clothes and Shoes
– Don’t Ignore Symptoms
– Avoid Crowded Places
– Avoid Exposure to Smoke and Pollutants
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Our program offers personalized support, tailored exercise plans, breathing techniques, nutritional guidance, and ongoing healthcare professional assistance by medical experts to help you achieve better lung health and quality of life from the comfort of your home !!!
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