💊 Already taking the foundational supplements from my Top 5 Supplements for Longevity & Performance video? Ready to take your routine to the next level?
In this video, I break down 5 advanced supplements that go beyond the basics—targeting longevity, gut health, joint recovery, mental performance, and inflammation. Whether you’re focused on peak health, training recovery, or cognitive edge, these supplements have the science to back them up.
As a licensed medical doctor and certified strength coach, I’ll guide you through:
✅ The science behind each supplement and its effects
✅ The best form and brand (based on clinical evidence)
✅ The right dose and timing for real, long-term results
🚀 Top 5 Next-Level Supplements You Should Know About:
1️⃣ CoQ10 – Best supplement for energy, heart health, and reducing fatigue (Ubiquinol vs. Ubiquinone?)
2️⃣ Collagen – Best supplement for joints, tendons, bones, and skin anti-aging (Marine vs. Bovine?)
3️⃣ Probiotic – Best for gut health, metabolic health, and immune support (Which strains actually work?)
4️⃣ Curcumin – Best anti-inflammatory supplement for joint pain, recovery, and metabolic function (Which form absorbs best?)
5️⃣ Ashwagandha – Best adaptogen for stress, testosterone, sleep, mood, and athletic performance
🔥 Timestamps
00:00 Tier 2 Supplements: Top 5 Picks Beyond the Basics
00:21 CoQ10 – Best Supplement for Energy & Heart Health
05:18 Collagen – Best Supplement for Skin, Joints & Injury Prevention
10:12 Probiotic – Best Supplement for Gut & Metabolic Health
17:51 Curcumin – Best Supplement for Inflammation & Joint Pain
22:17 Ashwagandha (Tier 2 King) – Best Supplement for Mood, Brain, & Performance
📢 Got questions? Drop them in the comments! Are you already taking any of these? What would make your Tier 2 list?
▶️ Watch Part 1 (Top 5 Foundational Supplements for Longevity & Health):
🔔 Subscribe for more science-backed tips on supplements, fitness, and functional medicine.
⚕️ Medical Disclaimer:
This video is for educational purposes only and does not constitute medical advice or a doctor-patient relationship. Always consult a licensed healthcare provider before making supplement or treatment decisions.
#Supplements #Longevity #Performance #HealthOptimization #CoQ10 #Collagen #Ashwagandha #Probiotics #Curcumin
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