Exercises such as the yoga plank or ab wheel roll out work the transverse abdominis, or abdominal wall, to build your core stability and strength. See how it’s done in this free video on abdominal fitness.
Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.
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