Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions.
Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout.
1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products.
To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas.
The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon.
Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon.
This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle.
#childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation
source