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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit
~~~~ Chapters ~~~~
0:00 Video intro: What not to do with back stretches
0:39 Intro song
0:53 First stretch
2:00 Spondylolisthesis
2:36 Three better options and why
3:10 Prayer stretch
4:10 Prayer stretch seated
5:24 Ball stretch
6:30 Spinal extension stretch
8:02 stretch with rolling stool
9:30 Recap
9:50 Outro
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~~~~ This Week’s Giveaway ~~~~
We are giving away a Bob & Brad T2 Massage Gun!
Giveaway Link: www.bobandbrad.com/giveaways
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Discount Code: Use code BOBBRAD010 for 10% off!
This giveaway is open to our USA fans only (Alaska and Hawaii not included)!
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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