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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit
~~~~ Chapters ~~~~
0:00 Intro to video: Over 55? When Leg strength decreases
0:52 Intro song
1:00 About Us
1:11 SUBSCRIBE!!
1:16 Eccentric strengthening example
2:38 Sit to stand
3:00 How to do it eccentrically
5:06 Calf muscles
10:10 More video information
10:30 Outro
~~~~ This Week’s Giveaway ~~~~
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
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DISCOUNT: Use discount code BOBBRAD010 for 10% off
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~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~
Hot for Recovery, Cold for Relief:
Q2 Pro Mini Massage Gun with Heat/Cold Therapy:
C2 Pro Massage Gun with Heat/Cold Therapy:
T2 Pro Massage Gun with Heat/Cold Therapy:
X6 Pro Max Massage Gun with Heat/Cold Therapy:
Deep, Powerful Muscle Massage:
D6 PRO Massage Gun:
D5 Massage Gun:
X6 PRO Massage Gun with Stainless Steel Head:
Daily Pain Management:
C2 Massage Gun:
Q2 Mini Massage Gun US:
T2 Massage Gun:
Holy Cowabunga Cream:
Relax & Unwind with Our Heated Eye Mask Massagers:
EyeOasis 2:
EyeOasis 2 Plus (with remote):
Relieve Foot Soreness & Boost Circulation:
Foot Massager:
Lite Foot Massager:
Knee Glide:
Fit Glide:
Soothe Everyday Soreness with Our Weighted Heating Pads:
Weighted Heating pad:
Weighted Heating pad for neck and shoulder:
Lower Back Pain Relief with Our Back Massagers:
Back and Neck Massager:
Back Massager (Cordless):
Improve Range of Motion and More:
Posture Pad:
Booyah Stik:
Hanging Handles:
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Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here:
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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