I’m so ready for you to crush this legs and glutes day! Get ready for a lower body workout focusing on progressive overload and challenging you to go until muscle fatigue! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!
Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program!
Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad!
I am 29 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey!
Exercises:
1. Front Squat
2. Riser Step Over single side squat
3. Bench RDL Right
4. Bench RDL Right
5. Heel Lifted Goblet Squats
6. Squat with Band and Calf Raise
7. Step Ups
8. RDL
9. Hamstring Curls
10. Bridge Quad Extension
11. Seated Band Abductions
12. Fire Hydrants
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