Snoring is a common issue that affects millions, leading to disrupted sleep and feeling tired during the day. Discover a simple trick, shared by a nurse, to reduce snoring effectively! Learn how snoring occurs due to restricted airflow, the physical mechanisms behind it, and common causes like sleeping positions, nasal congestion, and more. Dr. Mezher explains why keeping your mouth closed during sleep is crucial to prevent tongue blockage and ensure open airways. Explore the benefits of a Mandibular Advancement Device (MAD) and tips for maintaining a healthy bedtime routine. Addressing snoring can lead to better sleep quality and overall health.
Don’t forget to like and share this video! #SnoringSolutions #BetterSleep #HealthyLiving #SleepApnoea #DrMezherTips
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