What is Mindfulness?
Mindfulness is the practice of being fully present and aware of where you are and what you’re doing without becoming overwhelmed or reactive. It involves paying attention to your thoughts, feelings, and surroundings in a calm, non-judgmental way.
Mindfulness Quote:
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
Mindfulness Poem:
“The Present Moment”
By J. A. Jackson
Breathe in, breathe out, let stillness grow,
A quiet whisper, soft and slow.
The past drifts by like leaves in flight,
The future waits in morning’s light.
But here and now, the heart beats true,
A silent rhythm guiding you.
No rush, no race — just pause and see,
The gift of simply being free.
Embrace this breath, this steady flow,
For all you need is here to know.
The present moment — calm and clear,
Is where your soul can best appear.