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🔥 30-Minute Full Body Dumbbell Strength Workout | Build Muscle & Burn Fat
Get stronger and leaner with this quick and effective full-body dumbbell workout! Perfect for all fitness levels, this 30-minute session targets your upper body, lower body, and core—all from home. 🏋️♀️
Grab your dumbbells and let’s crush it together!
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What is MR LONDON About?
What’s going on ladies! Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years, helping thousands of women worldwide. My mission? To give women the motivation, confidence, and knowledge they need to become their best selves—mentally and physically.
Business Inquiries 📧
📩 Mrlondontv@gmail.com
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TIMESTAMPS
0:00 – INTRO
0:13 – WARM UP
5:05 – FULL BODY DB WORKOUT
24:56 – WARM DOWN
29:50 – WORKOUT DONE
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