Is menopause the end of womanhood? Absolutely not.
Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness? If you’re 40 or above, this video is a must-watch!
In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know. Special Guest (@Dr.ArchanaNirula) Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.
📌 In this video, you will learn:
✅ What is menopause & when it starts
✅ Common symptoms women ignore
✅ How hormonal shifts impact your body & mind
✅ Natural solutions for vaginal dryness
✅ The role of lifestyle, diet & exercise post-40
✅ The truth about HRT, collagen, and lubricants
✅ Importance of partner support & mindset
✅ Doctor-approved daily habits for a smoother menopause
This episode is a must-watch for women in their 30s, 40s, and 50s — and for every man who wants to support the women in their lives. It’s time we normalize the menopause conversation.
Timestamps:
00:00 – Pre-cap
02:00 – Introduction
03:35 – Technical definition of Menopause
06:00 – Perimenopause
08:03 – Age of Menopause
08:58 – Symptoms of Menopause
14:14 – How men should behave with women during Menopause?
18:49 – Mindset during Menopause
21:36 – Hobbies to follow
24:35 – Top foods to include in diet
27:33 – Exercise during Menopause
29:13 – Weight Training
31:23 – Vaginal Dryness
34:13 – Treatment of Vaginal Dryness
34:36 – Hormone replacement Therapy
37:08 – Sleep Issues
40:43 – Blood Tests
43:20 – Myths about Menopause
44:44 – Rapid Fire Round
50:19 – Message by Dr. Archna
52:57 – Closing Thoughts
👉 Watch till the end to hear Dr. Nerula’s advice on reclaiming confidence, health, and happiness during this powerful transition.
📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other.
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How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause Youtube Video Link 👇
Dr. Archana Narula’s YT:
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