Curious about the best fitness supplements? In this video, I rank every fitness supplement from best to worst to help you make informed choices for your workout routine.
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00:00 – How I Rank The Supplements
0:36 – BCAA
1:35 – Pre-Workout
2:54 – L-Glutamine
3:42 – Whey Protein
5:18 – Casein Protein
6:40 – Plant-Based Protein
8:20 – Essential Amino Acid (EAAs)
9:57 – Vitamin D
11:33 – Conjugated Linoleic Acid (CLA)
13:02 – L-Carnitine
14:42 – Creatine Monohydrate
16:29 – Fat Burners
18:24 – Beta-Alanine
20:08 – Citrulline Malate
21:50 – Betaine
23:43 – Omega-3 Fish Oil
25:33 – Ashwagandha
27:31 – Tribulus Terrestris
29:09 – ZMA
31:90 – Tongkat Ali/Eurycoma longifolia
33:42 – Hydroxyecdysone/Ecdysterone
36:00 – Turkesterone
37:04 – Beta-Hydroxy Beta-Methylbutyrate (HMB)
38:22 – Mass Gainer Shakes
39:47 – Caffeine
40:39 – Nitrates
41:28 – L-Arginine
42:18 – Collagen
43:30 – Joint Support Supplements (glucosamine, chondroitin, and MSM)
44:40 – Baking Soda
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