Collagen | What to Look for in a Collagen Supplement | Dr. J9 Live
In this video, Dr. Janine shares what to look for in a collagen supplement. She talks about the importance of looking for a hydrolyzed collagen supplement. She looks at getting a grass-fed collagen supplement because knowing what you are ingesting ingested is important. She explains why a powder collagen supplement is preferred over a capsule. She talks about getting a collagen supplement that does not contain fillers or flow agents like magnesium stearate or silicon dioxide. She looks at getting a collagen supplement that is free of synthetic vitamins, specifically ascorbic acid. Lastly, Dr, Janine explains why to avoid collagen supplements with hyaluronic acid, this could be listed as sodium hyaluronate.
Video Chapters
00:00 – Intro
00:10 – Hydrolyzed Collagen Supplement
00:25 – Grass-fed
00:39 – Powder Form
00:56 – Fillers to Avoid
01:04 – Synthetic Vitamins
01:25 – Hyaluronic Acid, Sodium Hyaluronate
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