In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you’re looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
———–
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
———–
Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath
———–
For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:
iOS
Android