Right now I’m focused on maintaining a lean body composition while slowly building muscle and strength.
I don’t track every macro, but I always make sure to hit around 2.2g of protein per kg of bodyweight, which is about 120g/day for me.
Here’s everything I ate today to fuel my shoulder day and stay strong (and sane 😂):
🥞 Breakfast (~20g Protein)
2 scrambled eggs
Smashed avocado on dark rye toast (2 slices)
Mixed greens
Fresh raspberries
Black coffee ☕
🍝 Lunch – Pesto Chicken Pasta Bowl (~35g Protein)
Pan-seared chicken breast
Cooked penne pasta
Baby spinach
Cherry tomatoes
Pesto sauce
Seasoned with garlic, pepper & a little olive oil
🥤 Protein Shake (~25g Protein)
Chocolate whey protein powder
coconut water (no added sugar)
🍛 Dinner (~33g Protein)
beef curry stew
potatoes & carrots
steamed rice
broccoli
🍓Dessert(~15g Protein)
greek yogurt
matcha powder
strawberries
raspberries
muesli
🎥 Also included my shoulder day training, plus a bit of how I keep my days productive without overloading myself.
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See you in the next one!
#diet #whatieatinaday #fatburningsecrets #weightloss #highprotein #mealprep #gymmotivation #shoulderworkout #gymvlog
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