What is collagen, and does it really have any benefits? On this episode of The Sitch, we’re talking all about collagen and collagen supplements!
Whether sold as a powder or as an oral supplement, collagen is all the rage on social media. Some of the commonly reported benefits associated with collagen intake include anti-aging, antioxidant, anti-tumor, anti-inflammatory, wound healing, weight management, gut repair, and bone and heart health.
But is collagen all it’s cracked up to be? Today, we’re looking at what the research has to say!
For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD:
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