NEW SQUAT FLEXIBILITY PROGRAM IN APP:
PDF DOWNLOAD:
INSTAGRAM: @TheBodyweightWarriors
COACHING:
FOLLOW ALONG ROUTINES:
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho – Maiwan
See you in the next video!
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