Menopause Supplements #shorts
Dr. Janine shares the best menopause supplements. She explains how maca helps with hot flashes, feelings of anxiety, and balancing the hormones. She looks at how black cohosh helps regulate estrogen levels that are declining in menopause. She talks about how chaste tree berry can help increase progesterone during menopause. Lastly, Dr. Janine explains how motherwort can help calm the nervous system and heart palpitations, common symptoms of menopause.
Links to supplements mentioned in this short
Maca, Black Cohosh, Chaste Tree Berry, and Motherwort – Vitatree Women’s Formula:
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