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Being vegetarian means you don’t have any animal protein in your diet but you still have eggs and dairy. Find out about a one-day eating plan that ensures adequate nutrition for a strict vegetarian with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip.
Expert: Teresa Howes
Filmmaker: Rudi Rose
Series Description: A large part of living a healthy lifestyle is making sure that you’re making good dietary choices on a daily basis. Get tips on leading a healthy lifestyle and eating right with help from a natural health enthusiast, avid runner, active blogger and published author in this free video series.
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