Discover the transformative benefits of meditation in this insightful short video.
Meditation helps create a crucial space between life’s triggers and our responses.
When something triggers us, whether it’s a comment or a challenging situation, our immediate reactions might be anger, panic, or calling names.
In those heated moments, these reactions seem justified, but often, we regret them afterward.
By practicing meditation, we can build more space between the trigger and our response, allowing us to choose our reactions wisely.
This space helps us respond thoughtfully instead of impulsively, leading to a regret-free life.
Learn how meditation can empower you to handle life’s challenges with calm and clarity.
#Meditation #Mindfulness #EmotionalControl #RegretFree #InnerPeace #StressRelief #PersonalGrowth #SelfAwareness #MentalClarity
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If you’re looking to dive even deeper into the teachings of the Bhagavad Gita, check out our Gita Gyan Yagna series where I offer practical insights for spiritual seekers. Discover the beauty of Hinduism and the spiritual path with me in this enlightening series –
Uncover the “Hanuman Chalisa Explained” series which is dedicated to unlocking the secrets of this ancient chant, presented to you every alternate Sunday in this playlist –
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Who am I ?
I am a spiritual seeker who has been studying Hindu philosophy, meditation, and practice for nearly two decades.
In 2022, I started sharing my spiritual insights – not as a Guru, neither a Sadhu, nor an Acharya – but as a fellow seeker.
Through my series of talks, “Bhagavad Gita: the Divine Song,” and “Hanuman Chalisa Explained” I bring to life Hinduism’s most popular scriptures, the Bhagavad Gita and the Hanuman Chalisa, in a way that is accessible, relatable, and real.
I aim to draw on the timeless wisdom of Hindu philosophy to discuss the issues of our age and inspire others on their spiritual journey.
Join me in exploring the depths of spirituality and the teachings of the Bhagavad Gita and Hanuman Chalisa.
HariOm
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